How to Keep Fit on Holidays

Yes, yes, I know: holidays are supposed to be about kicking back, relaxing, enjoying some fabulous food and drinks and NOT about working out! Still, I don't know about you, but it can be a bit depressing to get back from a two-week vacation and find that your favourite jeans don't fit anymore.

Luckily it's actually fairly easy to keep fit on holiday. Here are my top tips:

1) The world is your gym

By which I mean...there are hundreds of free (or affordable) opportunities to exercise more than your mouth on holiday. The easiest is, of course, walking. I'm a big fan of this myself and actually think many cities, in particular, are better seen on foot. It doesn't even seem like exercise when you're wending your way through secret little passageways and charming side-streets.

2) On yer bike, love!

Some cities also offer a rent-a-bike scheme, such as the Velub in Paris. This is great for sunny days - not so much when it's rainy, freezing cold or windy! It goes without saying that if you're off to a more rural area, bikes are one of the best ways to get around and experience the local area.

3) Swim for it

If these don't appeal, maybe swimming is more your thing? Beach holidays are of course perfect for this, but if you're staying in a decent hotel, make sure to make the most of the pool. Lovely and relaxing. You could also engage in a little beach volleyball or frizbee...

4) None of these appeal?

Finally, if these just don't cut it, you could always head off for a run. The best times to go this are usually early morning or in the evening, when it's not too hot and the streets aren't too crowded.

Make sure you know your way around, of course, or at very least know the language! Carry enough cash with you to hail a cab in case you get lost.

5) Get out your dancing shoes

Many countries have local customs and dances, so why not head off into the night to see what you can see? I'm not a party animal but it's great once in a while to go to a bar or club and boogie a bit. Particularly good if you're with friends or your partner, and even if you've been blessed with two left feet, you'll still get a good laugh out of it!

6) Eat locally

Avoid junk food. Why on Earth would you go on holiday only to eat in McDonalds?

Most countries have their own local specialities. You should definitely try these, but be wary if traditional cuisine is heavy in fat or sugar. Make sure to eat plenty of fresh fruit and vegetables, maybe even buy from a market.

If you're holidaying near a lake or the sea, also try the local seafood. Not only should it be delicious and affordable, but it's generally very healthy.

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...but this said, make sure you don't spend your trip counting calories and working out in the hotel gym: not fun at all!

Once you're doing with your workout, head on over to HolidayCheck. Have a skip through our holiday reviews, travel pictures and travel vidoes at http://www.holidaycheck.co.uk